- Limitations on mobility
- Over exposure to media/ internet
- Changes in daily routine and life style
- Insecurity feelings about job, health, future
- Parenting- at home children
- Other physical, psychological and social stressors
Results of these challenges are:
- Anxiety/ fear
- Communication issues
- Loneliness or isolation
- Parenting confusions/ stress
- Laziness/ procrastination
- And many more….
Here are some the tips for positive mental health:
Use this as an opportunity:
- To work on subjective feelings
- Developing moral values and family togetherness
- Increasing communication between close social groups
MANAGE YOUR SELF
- Each day- take time for yourself
- Create a daily routine for day to day activities
- Become AWARE of your specific issues and concerns
- Prioritize the issues and keep small goals for solving them
BE POSITIVE and BE CHEERFUL...
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