Cognitive Flexibility in children
Cognitive Flexibility in Adolescents
Emotional balance and Cognitive Flexibility (20-25 yrs.)
Emotional Stability and Cognitive Flexibility (25-40 yrs.)
Emotional Maturity and Non-attachment (40-50 yrs.)
Maintenance of Physical and Psychological aspects of life (50yrs and above)
General mental health practices in everyday life
MODULES:
Parenting- an understanding and techniques for effective parenting
The way a parent interacts with their children and techniques he/she uses to help the child develop mentally and emotionally is called parenting.
Being a parent the most challenging yet fulfilling role in once life. No two individuals have same parenting style and these are its hugely influenced by the parent personality, child personality and the society they are in.
It’s a humongous responsibility to develop and raise a child with right values, to achieve this we adopt many methods some will enhance the child’s behaviour and some may not help the child. To get a good insight on how to boost up and develop your techniques sign up for this module, write to us at avadharana@gmail.com
This module covers:
1. Awareness of Parent’s personality
2. Parenting styles
3. Society influences
4. Child’s temperament
5. Modifying child’s behaviour
PECS (Picture Exchange Communication System) Training for parents with special needs
Parents who have children with special needs require additional assistance to raise their children for them PECS is an alternative communication system developed by Andy Bondy and Lori Frost in 1985 to help children with Autism spectrum disorder to communicate using cards. It has 6 phases and need to be trained by qualified professional. It is one of the applied behavioural analysis methods, effective to develop communication skills in children in Autism spectrum disorder. To learn more about this sign up for this module, write to us at avadharana@gmail.com
This module covers:
1. Six phases of PECS
2. Goal setting
3. Communication skills
4. Social skills
5. Expressive skills
Cognitive Flexibility in children:
The age where child gets an awareness of the surrounding.
Mental skills that develop in this age are:
· Understanding other person’s point of view
· Concept of time and space
· Simple problem solving skills
· Simple planning and organization skills (ex: for birthday parties, get together etc)
· Long hours of Concentration and Attention
· Increased memory
· Can communicate in a better way
Social skills that are formed here are:
· Rule-based games than Imaginative play
· Understanding Moral values
· Empathizing with others
· Interested in Peers
· Become more independent
And many more develop… To make this age as a strong steeping stone in their life, sign up for training module for parents and children,write to us at avadharana@gmail.com
This module covers:
1. Increasing Attention and concentration
2. Developing observational skills
3. Developing better communication skills
4. Teaching moral values
5. Developing social skills
This is generally called Tween age or Pre-teen age. Drastic and fast growth in physical, social, mental and emotional areas happen here. In one instance the child acts like child and in other instance as an adult. Abstract thinking starts and begins to think like Adult.
Generally this is the right age for training them in overall personality development, sign up for training module by writing to us at avadharana@gmail.com.
This model covers:
1. Developing Physical personality
2. Developing Emotional adjustment
3. Increasing language and communication skills
4. Developing social skills
5. Modifying difficult behaviours
Cognitive Flexibility in Adolescents:
Adolescence a phase of rapid changes both physically and emotionally in simple words it’s a transition from child to adult where one is exposed to new things about self and things around them as there is drastic cognitive development, to get a complete idea about yourself sign up for training module, write to us at avadharana@gmail.com
This module covers:
1. Self-acceptance
2. Confidence building
3. Reduction of anxiety and fear
4. Handling peer pressure
5. Goal directive behaviour
Emotional balance and Cognitive Flexibility (20-25 yrs.)
Our adult life kick starts from 20 yrs. Development in physical, sexual, mental and emotional areas will be that of an adult. This is the gateway to settle down in life. So balancing all parts of life becomes a great challenge here.
This Module covers:
1. Developing proper sexual attitudes and habits
2. Controlling negative emotions
3. Aptitude and skill development
4. Forming long lasting relationships
5. Taking up the responsibilities and roles
Sign up for this training module to enhance emotional balance and cognitive flexibility by writing to us at avadharana@gmail.com
Emotional Stability and Cognitive Flexibility (25-40 yrs.)
This is ripened age of our lives. Here we are fully engrossed in social, vocational and family life. Here the fears and anxieties of everyday hassles bother us a lot and affect physical and psychological planes. As we are settled down in most of the areas, stress plays major role in stabilizing in our environments. We are fully energetic and busy to notice unhealthy habits and behaviours.
To get most out of this age let us together get trained for long lasting physical and mental health, sign up to this module, write to us at avadharana@gmail.com
This Module covers:
1. Increasing positive emotions
2. Stress management
3. Developing healthy habits
4. Developing service attitude
Emotional Maturity and Non-attachment (40-50 yrs.)
Middle age is called empty nest syndrome age. Body and mind starts the reversing journey slowly at this age. Starting new is highly stressful in this age. It causes burnout symptoms, depression, moodiness, and unstable health patterns. If we neglect these signs and symptoms, those become our future life style and cause old age a turmoil.
To reduce the negative effects of this age changes, sign up for training module by writing to us at avadharana@gmail.com
This module covers:
1. Acceptance of bodily and mental changes
2. Balancing emotional outbursts
3. Developing sense of gratitude and love
4. Increasing service oriented activities
5. Inspiring and mentoring the children and young adults
Maintenance of Physical and Psychological aspects of life (50yrs and above)
Generally, by 50, old age signs start developing in most of us. The signs include slowness in activities, memory issues, general health issues, risk for stroke, dementia, heart attacks etc.
Psychologically, the family will be reducing and retirement and post retirement life changes start. For some, the whole life is changed-example, death of spouse, chronic illness (personal or spouse’s).
To accept and move on strongly, moral boost up is required for elders. They need someone to share their worries and concerns and they long to talk to someone. The chance for that can be gained by sign up in this module by writing to us at avadharana@gmail.com
This module covers:
1. Acceptance of self
2. Modifying the lifestyle
3. Learning to be more wise
4. Routine development
5. Network building in society
GENERAL MENTAL HEALTH PRACTICES IN EVERYDAY LIFE
Due to rapid growth physically and psychologically, children are bombarded with many hassles in day to day life. For this reason, they require a routine or regular general practices for better emotional and mental growth.
The module is to make the children practice mental health techniques for general well-being.
This Module covers:
1. Daily routine
2. Development of senses
3. Grooming
4. Physical hygiene
5. Moral values
To sign up for this module, write to us at avadharana@gmail.com
Healthy mental habits lead us to a better and fulfilling life. They are the stepping stones for happiness. The effective mental health promotes emotional well-being, better social adjustment and leads to more creativity which in turn helps in problem solving.
The module is to create awareness in adults about their mental status and help them to make it effective.
This module covers:
1. Power of prayer and related spiritual practices
2. Positive thinking
3. Out of box thinking
4. Observational skills
5. Service to society
To sign up for this module, write to us at avadharana@gmail.com
13TO19YEARS: ADOLESCENCE
Adolescence a phase of rapid changes both physically and emotionally in simple words it’s a transition from child to adult where one is exposed to new things about self and things around them as there is drastic cognitive development.
The major developments in cognition at this stage are advanced reasoning skills, Abstract thinking and thinking about thinking or Meta cognition.
You might feel am I the only person to have following doubts or do others also have them?
1. Why my physical body is rapidly changing?
2. Why am I overreacting emotionally?
3. Why do I indulge in or love risk behaviour?
4. Why am I tough nut to crack?
5. Why I love to listen to my peers rather than my parents or other elders?
6. Why do I feel lethargic?
7. Why is it I feel so much pressure of achievement?
8. Why do I have the feeling that my parents do not understand me?
9. Why does my mind always wonder about things to find reason?
10. I know I have to concentrate on my studies, but I divert and cannot concentrate?
11. Why am I so insecure?
To find out the answers for all the doubts you have, sign up for training module by writing to us at avadharana@gmail.com.
Before entering the training, you can complete the following survey to know where you are development wise among your peer group.
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